@font-face{font-family:"Source Sans 3";font-style:normal;font-display:swap;font-weight:400;src:url(/_astro/source-sans-3-cyrillic-ext-400-normal.BwJdxs7r.woff2)format("woff2"),url(/_astro/source-sans-3-cyrillic-ext-400-normal.BqOlcezh.woff)format("woff");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:"Source Sans 3";font-style:normal;font-display:swap;font-weight:400;src:url(/_astro/source-sans-3-cyrillic-400-normal.DjhbW-4D.woff2)format("woff2"),url(/_astro/source-sans-3-cyrillic-400-normal.DkNBMcYd.woff)format("woff");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:"Source Sans 3";font-style:normal;font-display:swap;font-weight:400;src:url(/_astro/source-sans-3-greek-ext-400-normal.CpIwTHMM.woff2)format("woff2"),url(/_astro/source-sans-3-greek-ext-400-normal.CN4VBqpr.woff)format("woff");unicode-range:U+1F??}@font-face{font-family:"Source Sans 3";font-style:normal;font-display:swap;font-weight:400;src:url(/_astro/source-sans-3-greek-400-normal.DZReXJla.woff2)format("woff2"),url(/_astro/source-sans-3-greek-400-normal.DyO2Yfz5.woff)format("woff");unicode-range:U+370-377,U+37A-37F,U+384-38A,U+38C,U+38E-3A1,U+3A3-3FF}@font-face{font-family:"Source Sans 3";font-style:normal;font-display:swap;font-weight:400;src:url(/_astro/source-sans-3-vietnamese-400-normal.CwtaIDr2.woff2)format("woff2"),url(/_astro/source-sans-3-vietnamese-400-normal.eMQk7hmk.woff)format("woff");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:"Source Sans 3";font-style:normal;font-display:swap;font-weight:400;src:url(/_astro/source-sans-3-latin-ext-400-normal.UNsKFIBq.woff2)format("woff2"),url(/_astro/source-sans-3-latin-ext-400-normal.D5P-Ud2J.woff)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C4,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:"Source Sans 3";font-style:normal;font-display:swap;font-weight:400;src:url(/_astro/source-sans-3-latin-400-normal.DQi5PRDE.woff2)format("woff2"),url(/_astro/source-sans-3-latin-400-normal.RR2C27NP.woff)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:"Source Sans 3";font-style:normal;font-display:swap;font-weight:600;src:url(/_astro/source-sans-3-cyrillic-ext-600-normal.6AhwUnSr.woff2)format("woff2"),url(/_astro/source-sans-3-cyrillic-ext-600-normal.Cjpx_pje.woff)format("woff");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:"Source Sans 3";font-style:normal;font-display:swap;font-weight:600;src:url(/_astro/source-sans-3-cyrillic-600-normal.BnFu5nHC.woff2)format("woff2"),url(/_astro/source-sans-3-cyrillic-600-normal.CloKWf-q.woff)format("woff");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:"Source Sans 3";font-style:normal;font-display:swap;font-weight:600;src:url(/_astro/source-sans-3-greek-ext-600-normal.DynePNDL.woff2)format("woff2"),url(/_astro/source-sans-3-greek-ext-600-normal.CnpzyT-3.woff)format("woff");unicode-range:U+1F??}@font-face{font-family:"Source Sans 3";font-style:normal;font-display:swap;font-weight:600;src:url(/_astro/source-sans-3-greek-600-normal.BSO157bq.woff2)format("woff2"),url(/_astro/source-sans-3-greek-600-normal.B42bzTIr.woff)format("woff");unicode-range:U+370-377,U+37A-37F,U+384-38A,U+38C,U+38E-3A1,U+3A3-3FF}@font-face{font-family:"Source Sans 3";font-style:normal;font-display:swap;font-weight:600;src:url(/_astro/source-sans-3-vietnamese-600-normal.B2sTNYey.woff2)format("woff2"),url(/_astro/source-sans-3-vietnamese-600-normal.BzH4Q14_.woff)format("woff");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:"Source Sans 3";font-style:normal;font-display:swap;font-weight:600;src:url(/_astro/source-sans-3-latin-ext-600-normal.AEyhgUpm.woff2)format("woff2"),url(/_astro/source-sans-3-latin-ext-600-normal.D2VZAM8_.woff)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C4,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:"Source Sans 3";font-style:normal;font-display:swap;font-weight:600;src:url(/_astro/source-sans-3-latin-600-normal.DeckBYAU.woff2)format("woff2"),url(/_astro/source-sans-3-latin-600-normal.Ck0n4g8U.woff)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:"Source Sans 3";font-style:normal;font-display:swap;font-weight:700;src:url(/_astro/source-sans-3-cyrillic-ext-700-normal.BhUSqjb8.woff2)format("woff2"),url(/_astro/source-sans-3-cyrillic-ext-700-normal.COA7LiPB.woff)format("woff");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:"Source Sans 3";font-style:normal;font-display:swap;font-weight:700;src:url(/_astro/source-sans-3-cyrillic-700-normal.CIuudVLB.woff2)format("woff2"),url(/_astro/source-sans-3-cyrillic-700-normal.D_p3L75o.woff)format("woff");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:"Source Sans 3";font-style:normal;font-display:swap;font-weight:700;src:url(/_astro/source-sans-3-greek-ext-700-normal.Dd6uIcuy.woff2)format("woff2"),url(/_astro/source-sans-3-greek-ext-700-normal.KTP46hTS.woff)format("woff");unicode-range:U+1F??}@font-face{font-family:"Source Sans 3";font-style:normal;font-display:swap;font-weight:700;src:url(/_astro/source-sans-3-greek-700-normal.C8Tp2qRF.woff2)format("woff2"),url(/_astro/source-sans-3-greek-700-normal.C-sAg5NG.woff)format("woff");unicode-range:U+370-377,U+37A-37F,U+384-38A,U+38C,U+38E-3A1,U+3A3-3FF}@font-face{font-family:"Source Sans 3";font-style:normal;font-display:swap;font-weight:700;src:url(/_astro/source-sans-3-vietnamese-700-normal.Bgamivog.woff2)format("woff2"),url(/_astro/source-sans-3-vietnamese-700-normal.W-J7ohm4.woff)format("woff");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:"Source Sans 3";font-style:normal;font-display:swap;font-weight:700;src:url(/_astro/source-sans-3-latin-ext-700-normal.6Xi0A2be.woff2)format("woff2"),url(/_astro/source-sans-3-latin-ext-700-normal.C1ecyfgK.woff)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C4,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:"Source Sans 3";font-style:normal;font-display:swap;font-weight:700;src:url(/_astro/source-sans-3-latin-700-normal.CkzU-mV9.woff2)format("woff2"),url(/_astro/source-sans-3-latin-700-normal.B-h9tW5h.woff)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{--bg:#dde7e8;--paper:#fff;--ink:#111c1d;--ink-soft:#3d434f;--slate:#4c647e;--teal:#058789;--teal-deep:#046466;--sky:#4aaabb;--lime:#c1ff72;--gold:#e3a72f;--gold-soft:#fbefd2;--orange:#d54b1a;--orange-deep:#a63a14;--orange-soft:#ffe9df;--board:#f5a623;--line:#c4d3d5;--radius:20px;--radius-sm:12px;--shadow:0 1px 2px #111c1d14, 0 4px 14px #111c1d0f;--measure:46rem;--gutter:16px;--font:"Source Sans 3", system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;--badge-gold:url(/_astro/badge-gold.CZQfP4ao.svg);--badge-teal:url(/_astro/badge-teal.BZnKJB16.svg);--wave:url(/_astro/wave.i_4HDZal.svg);color-scheme:light}*,:before,:after{box-sizing:border-box}html{-webkit-text-size-adjust:100%;scroll-padding-top:1rem}body{background:var(--bg);color:var(--ink);font-family:var(--font);flex-direction:column;min-height:100dvh;margin:0;font-size:1.125rem;line-height:1.55;display:flex}img,svg{max-width:100%;height:auto}a{color:var(--teal-deep);text-underline-offset:.15em}a:hover{color:var(--ink)}:focus-visible{outline:3px solid var(--ink);outline-offset:3px;border-radius:4px}h1,h2,h3{text-wrap:balance;margin:0 0 .5em;font-weight:700;line-height:1.15}h1{letter-spacing:-.01em;font-size:clamp(1.9rem,6.5vw,2.9rem)}h2{color:var(--teal-deep);font-size:1.5rem}h3{font-size:1.2rem}p{text-wrap:pretty;margin:0 0 1em}.skip-link{background:var(--ink);color:#fff;border-radius:var(--radius-sm);z-index:100;padding:.75rem 1rem;position:absolute;top:-80px;left:8px}.skip-link:focus{top:8px}.sr-only{clip:rect(0 0 0 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.wrap{width:100%;max-width:var(--measure);padding-inline:var(--gutter);margin-inline:auto}.wrap--wide{max-width:64rem}.site-header{background:var(--paper);border-bottom:1px solid var(--line)}.site-header .wrap{justify-content:space-between;align-items:center;gap:1rem;max-width:64rem;min-height:64px;display:flex}.brand{color:var(--ink);align-items:center;gap:.6rem;min-height:48px;font-size:1.25rem;font-weight:700;text-decoration:none;display:inline-flex}.site-nav a{align-items:center;min-height:48px;padding-inline:.5rem;font-weight:600;display:inline-flex}.band{--band:var(--lime);--band-ink:var(--teal-deep);background:var(--band);color:var(--band-ink);padding-block:1.5rem 2.25rem;position:relative}.band h1{color:var(--band-ink);margin-bottom:.35em}.band--exercises{--band:var(--gold);--band-ink:var(--ink)}.band--tips{--band:var(--teal);--band-ink:#fff}.band--resources{--band:var(--sky);--band-ink:var(--ink)}.band--board{--band:var(--board);--band-ink:var(--ink)}.band--urgent{--band:var(--lime);--band-ink:var(--teal-deep)}.band .summary{max-width:38rem;color:inherit;margin:0;font-size:1.2rem}.band .summary,.band .crumbs a{color:var(--band-ink)}.crumbs{flex-wrap:wrap;gap:.25rem .5rem;margin:0 0 .75rem;padding:0;font-size:.95rem;font-weight:600;list-style:none;display:flex}.crumbs li+li:before{content:"›";margin-right:.5rem}.crumbs a{padding-block:.4rem;display:inline-block}.chip{letter-spacing:.04em;text-transform:uppercase;background:var(--ink);color:#fff;border-radius:999px;align-items:center;margin-bottom:.75rem;padding:.2rem .65rem;font-size:.8rem;font-weight:700;display:inline-flex}.chip--urgent{background:var(--orange-deep)}.actions{flex-wrap:wrap;gap:.6rem;margin-top:1.25rem;display:flex}.btn{appearance:none;border:2px solid var(--ink);background:var(--paper);min-height:48px;color:var(--ink);font:inherit;cursor:pointer;border-radius:999px;justify-content:center;align-items:center;gap:.5rem;padding:.6rem 1.15rem;font-weight:700;text-decoration:none;display:inline-flex}.btn:hover,.btn--primary{background:var(--ink);color:#fff}.btn--primary:hover{background:var(--teal-deep);border-color:var(--teal-deep)}.btn--danger{background:var(--orange-deep);border-color:var(--orange-deep);color:#fff;min-height:56px;font-size:1.25rem}.btn--danger:hover{background:#7d2a0d;border-color:#7d2a0d}main{flex:1}.content{gap:1rem;padding-block:1.5rem 3rem;display:grid}.card{background:var(--paper);border-radius:var(--radius);box-shadow:var(--shadow);counter-increment:section;padding:1.25rem 1.25rem .75rem;position:relative}.card>:last-child{margin-bottom:.5rem}.card--numbered{padding-left:1.25rem}.card--numbered>h2{align-items:center;gap:.75rem;display:flex}.card--numbered>h2:before{content:counter(section) ".";background:var(--badge-gold) center / contain no-repeat;width:2.6rem;height:2.6rem;color:var(--ink);flex:none;place-items:center;font-size:1.15rem;font-weight:700;display:grid}.card--numbered:nth-of-type(2n)>h2:before{background-image:var(--badge-teal)}.content{counter-reset:section}.card ul,.card ol{margin:0 0 1em;padding-left:1.3rem}.card li{margin-bottom:.35em;padding-left:.2rem}.card li::marker{color:var(--teal);font-weight:700}.card h3{color:var(--ink);margin-top:1.1em}blockquote{background:var(--gold-soft);border-left:6px solid var(--gold);border-radius:0 var(--radius-sm) var(--radius-sm) 0;margin:1em 0;padding:.9rem 1.1rem}blockquote>:last-child{margin-bottom:0}.callout-urgent{background:var(--orange-soft);border:3px solid var(--orange-deep);border-radius:var(--radius);color:#4d1606;padding:1.1rem 1.25rem}.callout-urgent h2{color:var(--orange-deep);margin-bottom:.3em}.callout-urgent p{margin-bottom:.75rem}.figure{background:var(--paper);border-radius:var(--radius);box-shadow:var(--shadow);text-align:center;margin:0;padding:.75rem}.figure img{border-radius:var(--radius-sm);object-fit:contain;max-height:26rem;margin-inline:auto;display:block}.figure figcaption{color:var(--ink-soft);margin-top:.5rem;font-size:.95rem}.card .figure{box-shadow:none;margin:0 0 1rem;padding:0}.exercise{background:var(--paper);border-radius:var(--radius);box-shadow:var(--shadow);gap:.9rem;padding:1.25rem;display:grid}.exercise__head{align-items:center;gap:.8rem;display:flex}.exercise__head h2{color:var(--teal-deep);margin:0;font-size:1.4rem}.badge{background:var(--badge-gold) center / contain no-repeat;width:3rem;height:3rem;color:var(--ink);flex:none;place-items:center;font-size:1.2rem;font-weight:700;display:grid}.exercise__media{border:1px solid var(--line);border-radius:var(--radius-sm);text-align:center;background:#fff;margin:0;padding:.5rem}.exercise__media img{object-fit:contain;max-height:20rem;margin-inline:auto;display:block}.exercise ol{margin:0;padding-left:1.4rem}.exercise li{margin-bottom:.45em;padding-left:.2rem}.exercise li::marker{color:var(--teal);font-weight:700}.exercise__note{background:var(--gold-soft);border-radius:var(--radius-sm);margin:0;padding:.7rem .9rem;font-size:1rem}.dose{grid-template-columns:repeat(auto-fit,minmax(7.5rem,1fr));gap:.5rem;margin:0;display:grid}.dose>div{background:var(--bg);border-radius:var(--radius-sm);padding:.5rem .75rem}.dose dt{letter-spacing:.05em;text-transform:uppercase;color:var(--ink-soft);font-size:.78rem;font-weight:700}.dose dd{margin:0;font-size:1.15rem;font-weight:700}.related{gap:.6rem;display:grid}.related a{background:var(--paper);border-radius:var(--radius-sm);min-height:56px;color:var(--ink);box-shadow:var(--shadow);justify-content:space-between;align-items:center;gap:1rem;padding:.7rem 1rem;font-weight:600;text-decoration:none;display:flex}.related a:after{content:"→";color:var(--teal-deep);font-weight:700}.related a:hover{background:var(--lime)}.print-only{display:none!important}.qr-box{background:var(--paper);border-radius:var(--radius);align-items:center;gap:1rem;padding:1rem;display:flex}.qr-box svg{flex:none;width:120px;height:120px}.qr-box p{margin:0}.qr-box .url{word-break:break-all;font-weight:700}.site-footer{background:var(--paper);border-top:1px solid var(--line);color:var(--ink-soft);margin-top:auto;padding-block:1.75rem 1.5rem;font-size:1rem}.site-footer:after{content:"";background:var(--wave) left bottom / 100% 100% no-repeat;height:40px;margin:1.5rem 0 -1.5rem;display:block}.site-footer .wrap{max-width:64rem}.site-footer p{margin-bottom:.6rem}.site-footer strong{color:var(--ink)}.site-footer a{color:var(--teal-deep)}.home-hero{background:var(--lime);padding-block:2rem 2.5rem}.home-hero h1{color:var(--teal-deep);margin-bottom:.3em}.home-hero p.lead{max-width:36rem;color:var(--ink);margin-bottom:1.25rem;font-size:1.25rem}.search{gap:.75rem;display:grid}.search input[type=search]{width:100%;min-height:56px;font:inherit;border:3px solid var(--ink);color:var(--ink);background:#fff;border-radius:999px;padding:.7rem 1.1rem}.chips{flex-wrap:wrap;gap:.5rem;display:flex}.chips button{appearance:none;border:2px solid var(--ink);min-height:44px;font:inherit;color:var(--ink);cursor:pointer;background:#fff;border-radius:999px;padding:.4rem 1rem;font-weight:600}.chips button[aria-pressed=true]{background:var(--ink);color:#fff}.urgent-strip{background:var(--orange-soft);border:3px solid var(--orange-deep);border-radius:var(--radius);color:#4d1606;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.75rem 1rem;margin-top:-1.25rem;padding:.9rem 1.1rem;display:flex;position:relative}.urgent-strip p{margin:0;font-weight:600}.urgent-strip .btn{background:var(--orange-deep);border-color:var(--orange-deep);color:#fff;min-height:44px}.urgent-strip .btn:hover{background:#7d2a0d;border-color:#7d2a0d}.directory{gap:2rem;padding-block:1.75rem 3rem;display:grid}.dir-section>header{align-items:center;gap:.75rem;margin-bottom:.25rem;display:flex}.dir-section>header:before{content:"";background:var(--badge-gold) center / contain no-repeat;flex:none;width:2.2rem;height:2.2rem}.dir-section:nth-of-type(2n)>header:before{background-image:var(--badge-teal)}.dir-section h2{color:var(--ink);margin:0;font-size:1.7rem}.dir-section .blurb{color:var(--ink-soft);margin:0 0 1rem}.topic{margin-bottom:1.25rem}.topic h3{letter-spacing:.05em;text-transform:uppercase;color:var(--teal-deep);margin:0 0 .5rem;font-size:1.05rem}.topic ul{grid-template-columns:repeat(auto-fill,minmax(min(100%,19rem),1fr));gap:.5rem;margin:0;padding:0;list-style:none;display:grid}.entry{background:var(--paper);border-radius:var(--radius-sm);height:100%;min-height:72px;color:var(--ink);box-shadow:var(--shadow);border-left:8px solid var(--gold);flex-direction:column;justify-content:space-between;gap:.35rem;padding:.8rem 1rem;text-decoration:none;display:flex}.entry:hover{background:#f4fff0}.entry strong{font-size:1.1rem;line-height:1.2}.entry span.small{color:var(--ink-soft);font-size:.95rem}.entry--exercises{border-left-color:var(--gold)}.entry--info{border-left-color:var(--lime)}.entry--tips{border-left-color:var(--teal)}.entry--resources{border-left-color:var(--sky)}.entry--board{border-left-color:var(--board)}.entry--urgent{border-left-color:var(--orange-deep)}.kind{letter-spacing:.05em;text-transform:uppercase;background:var(--bg);color:var(--ink);border-radius:999px;align-self:flex-start;padding:.1rem .5rem;font-size:.72rem;font-weight:700}.empty{text-align:center;background:var(--paper);border-radius:var(--radius);padding:2rem 1rem}.board-tools{z-index:5;background:var(--bg);gap:.6rem;padding-block:.5rem;display:grid;position:sticky;top:0}@media (height<=34rem){.board-tools{position:static}}.strip .btn{min-height:44px;padding-block:.35rem}.strip{border:3px solid var(--ink);border-radius:var(--radius);background:#fff;flex-wrap:wrap;align-items:center;gap:.5rem;min-height:64px;padding:.5rem .75rem;display:flex}.strip output{overflow-wrap:anywhere;flex:100%;min-height:1.6em;font-size:1.4rem;font-weight:700}.strip output:empty:before{content:"Tap pictures to build a message";color:var(--ink-soft);font-size:1.05rem;font-weight:400}.lang-switch{flex-wrap:wrap;gap:.4rem;display:inline-flex}.lang-switch button{appearance:none;border:2px solid var(--ink);min-height:48px;font:inherit;cursor:pointer;color:var(--ink);background:#fff;border-radius:999px;padding:.4rem 1.1rem;font-weight:700}.lang-switch button[aria-pressed=true]{background:var(--ink);color:#fff}.tiles{--cols:4;grid-template-columns:repeat(var(--cols), minmax(0, 1fr));gap:.5rem;margin:0;padding:0;list-style:none;display:grid}.tile{appearance:none;border:3px solid var(--ink);border-radius:var(--radius-sm);background:var(--board);cursor:pointer;-webkit-tap-highlight-color:transparent;width:100%;padding:0;line-height:0;display:block;overflow:hidden}.tile img{width:100%;height:auto;display:block}.tile:active,.tile[data-active=true]{outline:5px solid var(--teal-deep);outline-offset:0;transform:scale(.98)}.board-panel[hidden]{display:none}.board-panel h2{color:var(--ink);margin:0 0 .6rem;font-size:1.2rem}@media (width<=30rem){.tiles{gap:.35rem}.tile{border-width:2px;border-radius:8px}}.qr-grid{grid-template-columns:repeat(auto-fill,minmax(11rem,1fr));gap:.75rem;display:grid}.qr-card{border-radius:var(--radius-sm);text-align:center;break-inside:avoid;background:#fff;align-content:start;justify-items:center;gap:.35rem;padding:.75rem;display:grid}.qr-card svg{width:100%;max-width:9rem;height:auto}.qr-card h3{margin:0;font-size:.95rem}.qr-card .url{color:var(--ink-soft);word-break:break-all;font-size:.78rem}.qr-card .dl{gap:.75rem;font-size:.85rem;display:flex}.status-table{border-collapse:collapse;border-radius:var(--radius-sm);background:#fff;width:100%;font-size:.95rem;overflow:hidden}.status-table th,.status-table td{text-align:left;border-bottom:1px solid var(--line);padding:.5rem .7rem}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}@media (width>=48rem){:root{--gutter:24px}.card{padding:1.5rem 1.75rem 1rem}.exercise{grid-template-columns:minmax(0,1fr) minmax(0,15rem);align-items:start;column-gap:1.5rem;padding:1.5rem 1.75rem}.exercise__head,.exercise .dose,.exercise__note{grid-column:1/-1}.exercise__media{grid-area:2/2/span 2}.exercise ol{grid-area:2/1}.exercise--noimage{grid-template-columns:1fr}.exercise--noimage ol{grid-column:1}}@media print{@page{margin:14mm}body{background:#fff;font-size:11.5pt}.site-header,.site-footer,.actions,.no-print,.related,.skip-link{display:none!important}.print-only{display:block!important}.qr-box.print-only{display:flex!important}.band{border-bottom:4px solid var(--gold);padding-block:0 .75rem;color:#000!important;background:0 0!important}.band h1,.band .summary{color:#000!important}.card,.exercise,.figure{box-shadow:none;break-inside:avoid;border:1px solid #999}.content{gap:.6rem;padding-block:.75rem 0}.wrap{max-width:none}a{color:#000;text-decoration:none}.qr-box{break-inside:avoid;border:1px solid #999}.tile{break-inside:avoid}.exercise{grid-template-columns:minmax(0,1fr) 7.5cm;align-items:start;gap:.4rem 1rem;padding:.6rem .9rem}.exercise__head,.exercise .dose,.exercise__note{grid-column:1/-1}.exercise__media{grid-area:2/2/span 2;padding:.25rem}.exercise ol{grid-area:2/1}.exercise--noimage{grid-template-columns:1fr}.exercise__media img{max-height:6cm}.figure img{max-height:8cm}.dose>div{padding:.2rem .5rem}.dose dd{font-size:1rem}.card{padding:.6rem .9rem .3rem}h2{font-size:1.2rem}.qr-box svg{width:90px;height:90px}.qr-grid{grid-template-columns:repeat(4,1fr)}.qr-card .kind{display:none}}.acronym{background:var(--paper);border-radius:var(--radius);box-shadow:var(--shadow);padding:1.25rem}.acronym h2{margin-bottom:.75rem}.acronym ol{gap:.75rem;margin:0;padding:0;list-style:none;display:grid}.acronym li{align-items:center;gap:1rem;display:flex}.acronym__letter{background:var(--badge-gold) center / contain no-repeat;width:4.25rem;height:4.25rem;color:var(--ink);flex:none;place-items:center;font-size:2.1rem;font-weight:700;display:grid}.acronym li:nth-child(2n) .acronym__letter{background-image:var(--badge-teal)}.acronym strong{font-size:1.35rem;line-height:1.2}.acronym p{color:var(--ink-soft);margin:.15rem 0 0;font-size:1.05rem}.callout-urgent ul{margin:0 0 .5rem;padding-left:1.3rem}.tiles--labelled .tile{background:#fff;padding:.75rem .5rem .9rem;line-height:1.2}.tiles--labelled .tile img{max-width:11rem;margin-inline:auto}.tile__label{color:var(--ink);margin-top:.5rem;font-size:clamp(1.6rem,6vw,2.6rem);font-weight:700;display:block}@media print{.board-panel[hidden]{break-before:page;display:block}}.blank-grid{gap:.5rem;margin:0 0 1rem;display:grid}.blank-grid--3x2,.blank-grid--3x3{grid-template-columns:repeat(3,1fr)}.blank-grid span{border:3px dashed var(--slate);border-radius:var(--radius-sm);background:#fff;display:block}.blank-grid--3x2 span{aspect-ratio:3.2/2.7}.blank-grid--3x3 span{aspect-ratio:2.8/2.35}.strip-sentence{border-radius:var(--radius-sm);align-items:baseline;gap:.75rem;margin:0 0 1rem;padding:.75rem 1rem;font-size:clamp(1.6rem,6vw,2.6rem);font-weight:700;line-height:1.2;display:flex}.strip-sentence--want{background:#b7d7a8}.strip-sentence--see{background:#9fc5e8}.strip-sentence .blank{border-bottom:4px solid var(--ink);flex:1;min-width:6rem}.band .reviewed{color:var(--band-ink);margin:.6rem 0 0;font-size:.95rem;font-weight:600}.about{background:var(--paper);border-radius:var(--radius);box-shadow:var(--shadow);max-width:46rem;padding:1.25rem 1.5rem}.about h2{margin-bottom:.4rem}.about p:last-child{margin-bottom:0}html[data-region=us] [data-r=bz],html[data-region=bz] [data-r=us],html[data-region] .em-label,html[data-region] .em-sep{display:none}.em-buttons{flex-wrap:wrap;gap:.6rem;margin:0 0 .75rem;display:flex}.region-picker{flex-wrap:wrap;align-items:center;gap:.5rem .75rem;margin:0 0 .9rem;font-size:.95rem;font-weight:600;display:flex}.region-picker[hidden]{display:none}.region-picker div{gap:.4rem;display:inline-flex}.region-picker button{appearance:none;border:2px solid var(--ink);min-height:44px;color:var(--ink);font:inherit;cursor:pointer;background:#fff;border-radius:999px;padding:.3rem 1rem;font-weight:700}.region-picker button[aria-pressed=true]{background:var(--ink);color:#fff}.callout-urgent .region-picker{margin:.25rem 0 0}
